The Overwhelmed Brain 

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

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Title	Date published
The Process of Self-Sabotage - You don't have to forgive everyone - Anxiety all the time	2016-05-01
Codependency: The Subtle Erosion of Love and Connection	2016-04-24
Depending on Abusive People - When Physical Pain Will Not End - Should You Take Someone Who Desperately Wants You	2016-04-24
How your needs drive your behavior and motivation	2016-04-24
You Are Not Alone in Your Challenges But May Feel Alone in Your Relationship	2016-04-17
Resolving Emotions Mindfully - I'm Not Cheating So Whats The Big Deal	2016-04-03
Keep Showing Up and Bringing Value - Dealing With The Pain of Lost Love and Starting the Healing	2016-03-27
Kids Humiliating Kids - My Boss is Irrational - Enablers Give Their Dependents a Free Ride - The Meaning of Spirituality	2016-03-20
You Cannot Control Every Thought - Taking the Leap Into The Improved You - Making Empowered Decisions Around Family	2016-03-13
The Abused Mind in Relationships - A Listener Gets Cheated On And Kicked Out - Wanting Others To Do What You Believe is Right	2016-03-06
Spotting the Red Flags of Incongruent Metaphysical Teachings - Keeping Your Cool at Work - Empowering Others	2016-02-28
Healing And Growing From The Dysfunction of Childhood - The Depression of Sexuality	2016-02-21
Aligning With Fulfillment - The Disrespecting Unloving Relationship - Brain Trick For Eliminating Negative Emotions	2016-02-14
The Emotional Debt of Financial Debt - A Listener Works Minimum Wage and Owes Two Hundred Thousand for College - You Are a Specialist	2016-02-07
A Yes Person Can Say No - Fear While Talking to People - Even a Goldfish has Emotions	2016-01-31
Transforming the Jerk - Ask Paul About Waiting During a Long Distance Relationship - Making a Contingency Plan in Case of a Break Up or Divorce	2016-01-24
A Perspective on Living with Chronic Pain - Coming Out in the World and Broadcasting Your True Self	2016-01-17
The Snapping Point of Lasting Change and Finding Compassion When People are Petty	2016-01-09
Standing Up For Yourself Is The Right Thing - Getting Resistance While Honoring Your Boundaries - A Listener Stops Listening and Calls Me Out	2016-01-03
The physical symptoms of emotional turmoil - The Unfaithful Husband and the Wife Who Never Let it Go - A Story of Giving for the Holidays	2015-12-20

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