What is the key to peak human performance? How can we achieve our ultimate metabolic potential? If you are searching for the answers to these questions, so are we. We are H.V.M.N. Join Dr. Latt Mansor, Research Lead at H.V.M.N and consultant to the world’s top performers, as he explores the limits of human optimization. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend the human lifespan? Subscribe today and become a part of the community looking to fine-tune the human experience.

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Title Date published
Free Fatty Friday #7: Halloween vs. Thanksgiving mindset 2020-10-30
#174 - Geoff sits with police: what’s wrong with the cops today and can we fix it? 2020-10-26
Free Fatty Friday #6 with Geoffrey Woo 2020-10-23
#173 - The Proper Human Diet for Optimum Health 2020-10-19
Free Fatty Friday #5 with Geoffrey Woo 2020-10-16
#172 - Max Lugavere: Genius Foods 2020-10-12
#171 - Dr. Nadir Ali: Eat Mostly Fat 2020-10-05
Free Fatty Friday #4 with Geoffrey Woo 2020-10-02
#170 - Robb Wolf: paleo, keto, resilience, and the nature of science 2020-09-28
Smoking Cessation by Dr. Latt Mansor 2020-09-25
#169 - Ketones: The Fourth Fuel and the story of Warburg, Krebs, and Veech ft. Travis Christofferson 2020-09-22
Free Fatty Friday #3 with Geoffrey Woo 2020-09-18
#168 - Insulin Resistance: Why it Matters ft. Dr. Benjamin Bikman 2020-09-14
Free Fatty Friday #2 with Geoffrey Woo 2020-09-11
FFF1: Free Fatty Friday #1 with Geoffrey Woo 2020-09-04
#167 - Ketone Esters: The 2020 State of the Art 2020-09-01
#166 - Research Roundup: What happens when you mix *baking soda* with ketone esters? 2020-08-28
#165 - A Plant-Based Diet Approach to a Healthy Heart & More · Dr. Joel Kahn (America's Healthy Heart Doc) 2020-07-07
#164 - How COVID-19 Went Viral: Virology & Integrative Medicine Interventions Explained · Dr. Matthew Cook 2020-07-01
#163 - When Do Ketone Esters Work Best? Making Sense of Conflicting Data on Exogenous Ketones · Research Roundup 2020-06-25
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