How do uninvited life challenges like chronic illness or loss change us? Psychotherapist Lauren Selfridge hosts compassionate, humorous conversations with people who have been there. Through their insights and wisdom, you're invited to explore the bigger questions about life: Why are we here? What does fulfillment really mean? How do our relationships nourish us? And what will we leave behind when we're gone?

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Title Date published
Multigenerational Healing, Poetry + Fertility with Brynn Saito 2024-03-13
Ménière's Disease, Hearing Loss + Missed Communication 2024-02-13
Partner TBI & Journeying Through the Grief Portal 2024-01-23
Partnering With Yourself While Navigating The Unknown 2023-12-12
Body Image, Entrepreneurship + Indigenous Identity with Alison Tedford Seaweed 2023-11-28
Chronic Illness and The Holidays: Tips for Joy & Connection 2023-11-22
Savoring This Moment as a Highly Sensitive Person 2023-11-14
Season 4 Premiere: Getting Lost, Laughter + Belonging 2023-10-31
70: The Abundant Living Conference for Therapists, April 8-10 2022-03-03
69: Season Three Finale 2020-10-06
68: Apart Together with Monica Michelle + Courtney Brame 2020-09-15
67: Race + What We Don't Say, Pt. 2 2020-09-01
66: Race + What We Don't Say 2020-08-18
65: Grieving, Acknowledging + Taking Action 2020-06-02
64: Enjoying the Non-Sense with Sherry Espinosa + Melissa Platt 2020-05-19
63: No One Else I'd Rather Be With with Erynn + Leo Newman 2020-05-05
62: Chronic Quarantine Life with Latasha Doyle + Lily Sloane 2020-04-21
61: It's OK If You're Not OK with Kristina Sarkisova 2020-04-07
60: You Are Enough with Ijmal Haider 2020-03-24
59: Giving Yourself Grace with Dr. Monica Blied 2020-03-10
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