Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
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Lifer Update | My New HRT, The Never Told PiYo Story And More - 1083
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2024-04-24
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Biggest Mistakes With Intermittent Fasting - 1082
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2024-04-19
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Lifer Update | Shaquille O'Neal And I Are Dating - 1081
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2024-04-17
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Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach - 1080
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2024-04-12
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Lifer Update | Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion - 1079
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2024-04-10
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5 Things I Did To Avoid Weight Gain Before Menopause - 1078
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2024-04-05
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Lifer Update | What’s The Difference Between Gossip And Being A Troll? - 1077
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2024-04-03
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My Castor Oil Do's and Don'ts - 1076
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2024-03-29
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Lifer Update | Parasocial Relationships | Would We Be Friends In Real Life? - 1075
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2024-03-27
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The Best $150 Treadmill You Must Have - 1074
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2024-03-22
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Lifer Update | My Need For Constant Stimulation, Cliff Climbing and Hiding My Addictive Behaviors - 1073
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2024-03-20
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What I Eat In A Week - 1072
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2024-03-15
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DMV Adventures, 29th Anniversary, Love Is Blind, Confidence Is Sexy, Feeling Awkward During Interview, And So Much More! - 1071
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2024-03-13
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Dating App Drama, Miami Housewives, Closing The Loop - 1070
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2024-03-08
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Lifer Update | My New Story, Crazy Miami Party, Filters, Mean Comments, The Caster Oil Controversy And More! - 1069
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2024-03-06
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Castor Oil Uses For Younger Skin and Tighter Jawline - 1068
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2024-03-01
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Lifer Update | I 'm Annoyed And Anointed - 1067
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2024-02-28
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I Changed My Diet, Body And Overall Health | My Updated Take On Diet Phasing - 1066
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2024-02-23
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Lifer Update | Introvert or Extrovert? I Hate Running, Hanging Hair Extensions and How To Be Interesting - 1065
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2024-02-21
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Which Is Better After 40 Cardio Or Weights? - 1064
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2024-02-16
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