Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
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I Changed My Diet, Body And Overall Health | My Updated Take On Diet Phasing - 1066
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2024-02-23
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Lifer Update | Introvert or Extrovert? I Hate Running, Hanging Hair Extensions and How To Be Interesting - 1065
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2024-02-21
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Which Is Better After 40 Cardio Or Weights? - 1064
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2024-02-16
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Lifer Update | Flu Season, Bret’s Pet Peeve, AI and IG Scams, Catered Parties and ADHD Solo Travel - 1063
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2024-02-14
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Here’s How To Double Your Step Count - 1062
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2024-02-09
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Lifer Update | Call Girl Couture, Threw Myself A Party, Adderall Shortage, The Hollis Story And More - 1061
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2024-02-07
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I Did the Research on Castor Oil! - 1060
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2024-02-02
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What To Watch | Best List Ever - 1059
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2024-01-31
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35 Signs You’re In Perimenopause - 1058
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2024-01-26
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Lifer Update | Accusations Against Tim Ballard, Trusting Your Intuitions, Upcoming Surgery and Netflix Recommendation - 1057
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2024-01-24
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Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? - 1056
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2024-01-19
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Lifer Update | My Dads Accident And The Unspoken Aftermath - 1055
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2024-01-17
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Phony Influencers And Get Rich Grifters | My Unfiltered Opinion On All Of It - 1054
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2024-01-12
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Lifer Update | I am a Mess, Donating, Decluttering, Dating Apps Up And Downs, The Sandwich Generation Is The Worst - 1053
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2024-01-10
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My Complete Lower Body Routine Women Over 40 - 1052
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2024-01-05
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Lifer Update | Miami Packing, Interview Gone Wrong, Bret’s Ring Saga, Music Tour Life Behind The Scenes with Celebrity Make Up Artist Sheba - 1051
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2024-01-03
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Skincare Secrets and Plastic Surgery Realities with Dr. Anthony Youn - 1050
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2023-12-29
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Lifer Update | Bret Thinks I'm Cheating, Sex Expert Feedback, More Dental Drama, Our Christmas And A Bob Update - 1049
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2023-12-27
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Reasons You Don't Want Sex and How to Fix It with Susan Bratton - 1048
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2023-12-22
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CarSmart Lifer Update | Back To Miami, Dental Drama, Men In Thongs, New Attitudes And Tattoos - 1047
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2023-12-20
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