Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

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Title Date published
How to Avoid Cold Weather Weight Gain - 349 2018-11-05
Are You Accepting Mediocracy? | Go Get That Dream - 348 2018-10-29
10 Mental Exercises to Fortify a Positive Attitude - 347 2018-10-26
Time to Dream Bigger - 346 2018-10-22
Grow Your Instagram | 5 Things You Must Stop Doing - 345 2018-10-19
You Need More Money Honey - 344 2018-10-15
Increase Willpower in 5 Steps - 343 2018-10-12
When it's Ok to Complain - 342 2018-10-08
Unsolved Childhood Mysteries | Carsmart Edition - 341 2018-10-05
Stop Quitting! Focus on the Finish | Chalene Show Live in San Diego, CA - 340 2018-10-01
How to Stop Procrastinating Now with 10 Simple Steps - 339 2018-09-28
Dealing with Major Life Changes | A CarSmart With Bret Johnson - 337 2018-09-21
Moving Meditation | You Are Amazing Affirmations - 336 2018-09-17
A Candid Conversation with My Daughter Cierra - 335 2018-09-14
YOU'RE ALWAYS ON YOUR PHONE | Phone Etiquette for Couples and Families | CarSmart - 333 2018-09-07
Help Your Kids Be a Healthy Weight - 332 2018-09-03
Best Tips to Take Control of Your Happiness | CarSmart - 331 2018-08-31
Is Social Media Making You Unhappy? - 330 2018-08-27
Why You Might Be a Needy Friend Magnet | CarSmart - 329 2018-08-24
Stool School | What Your Stool is Telling You about Your Health - 328 2018-08-20
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