Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

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Title Date published
164 - Is Social Media Turning Us Into Narcissists? 2015-12-23
163 - 4 Types of Confidence 2015-12-22
162 - Step Outside Your Comfort Zone (Physical Confidence) 2015-12-18
161 - How to Raise Confident Adults and Self Sufficient Kids 2015-12-10
160 - Never Ever Call a Kid Fat!!! 2015-12-08
159 - Stay Lean While Dining Out|Keep Your Social Life 2015-12-03
157 - Are Your Friends Fat Free? 2015-11-26
158 - What to Do in the Event of an Over Eating Emergency 2015-11-26
156 - How to Build Your Inner Strength 2015-11-24
155 - Oh No! Your Attitude is Showing! 2015-11-19
154 - How to Deal with Pain in the Butt People 2015-11-17
153 - How to Actually Lose Weight During the Holidays 2015-11-11
152 - Shyness is Rude 2015-11-06
151 - Morning Rituals 2015-11-03
150 - Your Adversity is Your Advantage - The journey from tragedy to greatness with Lewis Howes 2015-10-30
149 - Get Your MOJO Back! 2015-10-28
7 Secrets of the Ultra Fit - 148 2015-10-22
What the Heck is Your Purpose - What is the difference between Passion and Purpose - 147 2015-10-22
Critical Overlooked Simple Step in Goal Mastery - 146 2015-10-17
Meditation for People Who Don't Get It But Really Need it - 145 2015-10-15
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