Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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Title Date published
How you eat affects your mental health 2024-04-29
Conquering panic attacks & curbing anxiety (with Matt Gutman) 2024-04-25
How to begin your healing journey 2024-04-22
A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan 2024-04-18
The benefits of snoozing your alarm clock 2024-04-15
What’s your Attachment Style? (with Thais Gibson) 2024-04-11
How to break down toxic thoughts using the Neurocycle 2024-04-08
How to NOT let stress age you (with Dr. Greg Kelly) 2024-04-04
How reading fiction makes you smarter & happier 2024-04-01
5 second strategy to change your life 2024-03-28
Dealing with "textxiety" 2024-03-25
Recognising & Interpreting your Warning Signals 2024-03-21
The Friendship Recession 2024-03-17
How to solidify healthy new habits 2024-03-14
How to create peace in chaos 2024-03-10
1 Powerful way to mentally recharge 2024-03-07
Accepting being the villain 2024-03-03
Compassion Fatigue: The Signs + Solutions 2024-02-29
The problem with "time heals all" 2024-02-25
A NASA Astronaut's guide to facing failure 2024-02-22
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