CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf 

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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Title	Date published
Podcast 393: How to find meaning again after tragedy	2022-06-23
Podcast 392: The surprising benefits of disappointment + how to embrace it & use it to your advantage	2022-06-20
Podcast 391: Pets struggle with anxiety and depression too. Here’s how to help them.	2022-06-16
Podcast 390: The brain science of shaping your identity and building confidence	2022-06-13
Podcast 389: The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response	2022-06-09
Podcast 388: Practical solutions to help children manage anxiety, depression and trauma	2022-06-06
Podcast 387: How to identify your brain type and create happiness strategies best suited to your brain (with Dr. Daniel Amen)	2022-06-02
Podcast 386: The ultimate anti-anxiety toolkit	2022-05-30
Podcast 385: How understanding the biofield could hold the key to healing trauma	2022-05-26
Podcast 384: How to Find Freedom From the Shame Spiral	2022-05-23
Podcast 383: Debunking the myth of the chemical imbalance with renown psychiatrist Dr. Joanna Moncrieff	2022-05-19
Podcast 382: 3 Tips to make your home a mental health haven	2022-05-16
Podcast 381: How your uric acid levels could hold the key to optimizing your mental & physical health	2022-05-12
Podcast 380: Small Things You Can Do Every Day to Protect Your Mental Health	2022-05-09
Podcast 379: Why you don't need to hustle to have a fulfilling life + how to quit the "cult"of hustle for good	2022-05-05
Podcast 378: How to use the Neurocycle to manage & heal traumatic brain injuries (TBIs) + signs of undiagnosed TBIs	2022-05-02
Podcast 377: Diet culture & why it’s toxic for our mental health + how to be healthy at every size with Shana Spence, RD	2022-04-28
Podcast 376: Why we shouldn't try remember everything	2022-04-25
Podcast 375: The different types of post-trauma syndromes & how to find healing	2022-04-21
Podcast 374: This One Common Thing Could Be Damaging Your Brain	2022-04-18

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