CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf 

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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Title	Date published
Podcast 353: Why you can't pay attention + how to think deeply again (with Johann Hari)	2022-02-03
Podcast 352: How to express intense emotions in a healthy way	2022-01-31
Podcast 351: How to fall back in love with yourself & find your identity	2022-01-27
Podcast 350: Why it’s so hard to ask for help + life-changing lessons from a rope maze experiment	2022-01-24
Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma	2022-01-20
Podcast 348: The best mental health lessons from Ted Lasso	2022-01-17
Podcast 347: The unconventional guide to owning your worth, cultivating self-love, and stepping into your power	2022-01-13
Podcast 346: How to manage your mental health when a relationship changes or ends	2022-01-10
Podcast 345: A neuroscientific approach to setting sustainable & attainable new year resolutions	2022-01-06
Podcast 344: The One Mind-Management Technique Required for Sustainable Healing	2021-12-20
Podcast 343: The science of connection, trust, and belonging + how to master the art of influence (with Jon Levy)	2021-12-16
Podcast 342: 2 Ways to self-regulate & self-soothe your mind, brain, and body	2021-12-13
Podcast 341: How to reset and reconnect after a fight or argument	2021-12-09
Podcast 340: Breaking Free From Codependency	2021-12-06
Podcast 339: How to recognize & respond to passive aggressive behavior in others AND yourself	2021-12-02
Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage	2021-11-29
Podcast 337: Why aren’t we talking about men’s mental health enough? + ways to de-stigmatize men’s mental struggles	2021-11-25
Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control.	2021-11-22
Podcast 335: Healthy Venting vs. Emotional Dumping	2021-11-18
Podcast 334: How to Make Healthy Decisions & Choices Under High Pressure & Anxiety	2021-11-15

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