Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com
*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
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How to break the cycles of worry & fear to heal your mind with Dr. Jud Brewer
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2021-04-15
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Why we shouldn't (and can't) "forgive & forget" the past and trauma + how to use mind-management & reconceptualizing techniques to heal how the past plays out into the future
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2021-04-12
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Lessons from a former Navy SEAL on facing fear + how to begin healing from PTSD, and how to help veterans and active military members with their mental health
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2021-04-08
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This one word will improve your mental health & relationships + the dangers of black & white thinking
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2021-04-05
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A professional guide to doing the necessary but scary things, facing your fears, and finding your voice + tips to overcome imposter syndrome
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2021-04-01
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The secret ingredient to better mental health + how kindness changes your brain, and the power of mirror neurons
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2021-03-29
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Invaluable lessons on resilience, suffering and healing from from a Holocaust survivor
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2021-03-25
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How daydreaming can improve your mental health & cognitive flexibility + tips to get the most out of your “Thinker” moments
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2021-03-22
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How to do inner child work to heal trauma + how to find the right therapist to help you heal your trauma
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2021-03-18
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How to use the Neurocycle to improve sleep quality & overcome sleeping issues + surprising reasons you may be struggling with sleep
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2021-03-15
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Identifying & healing childhood trauma + how to break up with codependency & destructive habits
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2021-03-11
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How to use the Neurocycle to break the cycle of OCD & manage intrusive thoughts
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2021-03-08
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How to use the Neurocycle to break cycles, heal generational trauma, and end toxic family patterns + how the Neurocycle influences epigenetics and changes genes
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2021-03-04
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How to use the Neurocycle with Children + tips to help your child deal with anxiety, depression, fear, and stress
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2021-03-01
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CLEANING UP YOUR MENTAL MESS Chapter 1: What happens when we don't use our minds correctly
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2021-02-25
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How to use blood tests & biomarkers to improve your mental health + how to not let too much data, tracking, and biohacking rule your life
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2021-02-22
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How to use the Neurocycle to manage intense mood swings & depression + why it's normal to have emotional ups & downs, and how to know when it's time to get help
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2021-02-18
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How to stop sabotaging your self & relationships + how to use conflict to deepen relationships (with human connection specialist Mark Groves)
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2021-02-15
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A Neurocycle for healing & improving relationships + how to channel intense & ugly emotions in the right direction
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2021-02-11
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How to ask for help, deal with feelings of being burden, & how set boundaries with yourself and others + healing intergenerational trauma with Minaa B.
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2021-02-08
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