Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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Title Date published
Healing your relationship with your body & food with Jessi Jean 2023-12-21
3 Tips to Live a Good Life (from a centenarian!) 2023-12-18
5 steps to find the root of your worry & anxiety 2023-12-12
Why people do bad things: what the Son of Sam killer can teach us about mass killings and the human mind 2023-12-12
How to heal intergenerational trauma with Dr. Mariel Buqué 2023-12-07
How to worry the right way 2023-12-04
How to Be the Love You Seek with Dr. Nicole LePera 2023-11-30
The truth about anxiety 2023-11-27
How to unlock your brain's true powers with Jim Kwik 2023-11-20
Finding happiness in the mess with Drybar co-founder Alli Webb 2023-11-16
Ancient secrets for a peaceful life 2023-11-13
How self-care becomes harmful 2023-11-09
9 Travel tips for better mental health 2023-11-06
9 Tips to help you self-regulate anger 2023-11-02
3 tips to improve emotional intelligence 2023-10-30
6 steps to a less anxious life with John Delany 2023-10-26
3 Tips to Rebuild Trust 2023-10-23
Ice-cream: a mental health treatment? 2023-10-19
The benefits of jealousy 2023-10-16
How to eat smarter with Shawn Stevenson 2023-10-12
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