Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com
*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
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Healing childhood trauma + tips on dealing with compassion fatigue with Dr. Nicole LePera
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2020-06-28
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Healing Racial and Generational Trauma + How to Support Black Mental Health with Dr. Nicole Cammack and Dr. Danielle Busby
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2020-06-25
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Overcoming Toxic Masculinity & the Stigma Around Men’s Mental Health + Advice on How to Raise Emotionally Resilient Sons & Vital Relationship Advice for Men with Therapist John Kim
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2020-06-21
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High Functioning Anxiety: Signs, Symptoms, and Solutions + How to Silence Your Inner Critic, Overcome Perfectionism and People-pleasing, and Avoid Burnout with Therapist Nancy Jane Smith
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2020-06-18
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How Difficult Conversations Boost Mental & Brain Health + Tips on How to Have Difficult Conversations Correctly and Effectively (with life coach Yeamah Logan)
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2020-06-14
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How to Deal with Loss & Grief & How Unresolved Grief Could be Causing Anxiety Problems + Tips on How to Help Your Children Deal with Loss & Grief with Grief Expert & Therapist Claire Bidwell Smith
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2020-06-11
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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf (Trailer)
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2020-06-08
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Mental Health, Motherhood, & Racism + how our education system is racist & what we can do about it
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2020-06-07
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How to begin unwiring racism from our brains and society: a conversation with my two African American sons-in-law
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2020-06-04
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How to Set Boundaries During Quarantine with Dr. Henry Cloud + How to Deal with the Guilt that May Come from Setting Boundaries
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2020-05-31
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Interview with Dr. Daniel Amen on ending bipolar disorder, anxiety, and depression + his top tips for keeping your brain young and healthy!
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2020-05-28
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How to test your stress levels using your urine pH + how to heal hormonal imbalances that may be making you moody and anxious (with Dr. Anna Cabeca OB-GYN and hormone expert)
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2020-05-24
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How to Protect Your Mental Health When Fighting Injustices and Standing Up Against the “Boy’s Club” + Tips on How to Deal with the Loss of a Tribe and Stability with Jen Hatmaker
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2020-05-21
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How to Learn Faster, Memorize Anything, and Upgrade Your Brain to Become Limitless with Top Brain Coach Jim Kwik
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2020-05-17
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How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz
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2020-05-14
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Why Depression, Anxiety, and Alzheimer’s are More Common in Women + How to Protect Women’s Brains from Aging and Disease with Dr. Lisa Mosconi
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2020-05-10
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How to Heal From Trauma, Signs of Secondary Trauma, and How EMDR can Help with Trauma Recovery and PTSD with Therapist and Trauma Expert Alyssa Mancao
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2020-05-07
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How the Fungi in Your Gut Can Affect Your Mental Health + Simple Tips on How to Heal Your Gut Microbiome with Dr. Mahmoud Ghannoum
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2020-05-03
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How to take back control of your genes AND the secrets to aging in reverse with Harvard geneticist David Sinclair, Ph.D
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2020-04-30
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Interview with John Maxwell on the neuroscience of leadership + tips on how to lead during a crisis, and why we need to fail more
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2020-04-26
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