Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com
*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
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How to deal with productivity anxiety during the pandemic + Tips on how to get more things done in less time with productivity expert David Allen
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2020-04-23
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What do do when neither outside nor home is safe during the pandemic + tips on navigating difficult & strained relationships during quarantine with therapist Nedra Glover Tawwab
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2020-04-19
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Interview with "Iceman" Wim Hof on How to Train Your Mind to Overcome Any Challenge + The Amazing Benefits of Cold Showers & How to Use Your Breathe to Reduce Anxiety and Stress
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2020-04-16
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Episode #150: How Perfectionism Can Lead to Depression and Anxiety + Tips on How to Stop the Toxic Perfectionism Cycle (Interview with Psychologist Dr. Margaret Rutherford)
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2020-04-12
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Episode #149: Interview with Dan Buettner on critical life lessons from the world's healthiest, happiest, and oldest communities + How to Exercise, Eat, and Manage Your Mind to Increase Longevity
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2020-04-09
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Episode #148: How to Deal with the Pain of Uncertainty and Insecurity During the Current Crisis + More Tips and Mental Health Strategies to Help You Find Peace During the Pandemic
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2020-04-06
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Episode #147: Why Everyone Should See a Therapist, How to Find One, and Options If Money and Location Is an Issue + Tips on how to deal with Racism with Therapist Dr. Joy Harden Bradford
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2020-04-02
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Episode #146: Why Having a Vision for Your Business Can Save You Hours of Stress and Anxiety + Tips on How to Craft an Effective and Sustainable Vision with Businessman Michael Hyatt
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2020-03-31
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Episode #145: COVID-19 Ultimate Guide: Truths, misinformation, symptoms, possible vaccines, why social distancing, and more with epidemiologist Dr. Will Bulsiewicz
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2020-03-29
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Episode #144: Parenting During the Pandemic + Tips on How to Help Your Children Deal with Changes in Routines, Missed Milestones, & Anxiety (Interview with Child Psychologist Dr. Rebecca Hershberg)
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2020-03-26
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Episode #143: Interview with Dr. David And Austin Perlmutter on Why We Make Poor Decisions + Tips to Overcome the Desire of Instant Gratification & Technology Addiction, and How to Clean Our Brains
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2020-03-24
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Episode 142: Strategies to Manage Your Money and Reduce Financial Anxiety During This Crisis + Tips on How to Save, Budget, and Plan for a Recession and a Layoff with Chris Hogan
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2020-03-22
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Episode #141: How Hidden Toxins in Your Home Could be Contributing to Anxiety + Simple Lifestyle Tweaks and Changes that Will Boost Your Mood & Improve Your Physical Well-Being with Max Lugavere
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2020-03-20
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Episode #140: Panic attack audio guide
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2020-03-18
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Episode #139: How to correctly use movement and exercise to defeat depression and loneliness, reduce worry, and eliminate anxiety with Dr. Kelly McGonigal
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2020-03-16
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Episode #138: How to protect your mental & physical health during the Coronavirus pandemic + Tips to reduce anxiety, stress, and worry, PLUS what foods and herbs boost your immune system!
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2020-03-14
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Episode #137: Simple Steps to Become Stress-Resilient & More Thick-Skinned + Tips On How to Help Your Children Develop Their Stress Tolerance with Bestselling Author Neil Pasricha
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2020-03-12
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Episode #136: Interview with Melissa Urban (Whole30 Co-Founder) on Addiction Recovery, Healing from Sexual Abuse, Dealing with Divorce, and Why She Started Whole30
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2020-03-08
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Episode #135: The Anti-Anxiety Diet, how to heal hormonal imbalances and recover from adrenal fatigue, nature's prozac, what supplements you should be taking and more with RD Ali Miller
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2020-03-05
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Episode #133: How to Overcome Imposter Syndrome, Defeat Self-Doubt, Boost Your Self-Confidence, and Deal with Past Hurt and Rejection with master coach Kara Loewentheil
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2020-02-27
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