CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf 

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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Title	Date published
Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more!	2019-08-14
Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition	2019-08-07
Episode #89: How to NOT let toxic people, words, or situations affect your mental health	2019-07-31
Episode #88: “Healing begins with feeling” Interview with Lori Volkman on why we need to feel and embrace our pain and suffering & how to deal with trauma	2019-07-24
Episode #87: What is Alzheimer's? + Tips to prevent it & how to help someone who has Alzheimer's	2019-07-17
Episode #86: 4 tips to help drastically reduce anxiety in your life	2019-07-10
Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout	2019-07-03
Episode #84: 8 Simple steps to build up your stress resilience	2019-06-26
Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast	2019-06-19
Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around	2019-06-12
Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people	2019-06-05
Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2	2019-05-29
Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)	2019-05-23
Episode #78: How to deal with performance anxiety + tips to overcome mental blocks	2019-05-15
Episode #77: Why do we keep making the same mistakes? + How to stop bad habits	2019-05-08
Episode #76: What is social anxiety and how do we stop it?	2019-05-01
Episode #75: Are you a people pleaser?+ Why it's dangerous and how to stop	2019-04-24
Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing	2019-04-17
Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)	2019-04-08
Episode #72: How to correctly deal with disappointment and failure	2019-04-01

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