CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf 

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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Title	Date published
Podcast 424: How to make intrusive thoughts work for you, not against you.	2022-10-10
Podcast 423: How a Sauna a Day Keeps the Stress Away	2022-10-06
Podcast 422: What actually is the mind?	2022-10-03
Podcast 421: How Stoicism Can Help Improve Your Mental Health (with Ryan Holiday)	2022-09-29
Podcast 420: The Difference Between Thoughts & Memories	2022-09-26
Podcast 419: An Interview with The First Man to Trek Solo Across Antarctica + How Walking Can Improve Your Mental Health	2022-09-22
Podcast 418: How to Listen to & Learn from Your Mental & Physical Warning Signals	2022-09-19
Podcast 417: How to redefine the role that trauma plays in your life	2022-09-15
Podcast 416: How to Tap Into the Nonconcious Mind to Unwire Trauma & Toxic Thinking Habits	2022-09-12
Podcast 415: Debunking the Serotonin-Depression Theory (with Psychiatrist & Professor Dr. Joanna Moncrieff)	2022-09-08
Podcast 414: The Difference Between the Nonconscious, Subconscious & Conscious Mind	2022-09-05
Podcast 413: The great psychiatry fraud	2022-09-01
Episode 412: The Difference Between Helping Vs. Enabling Toxic Behavior	2022-08-29
Podcast 411: Re-Thinking Addiction + A Guide to Creating the Sober Life You Love (with Amanda White, Therapist)	2022-08-25
Podcast 410: Inside the Mind of a Psychopath + The Nature vs. Nurture Debate When It Comes to Mental Illness	2022-08-22
Podcast 409: How Having Too Many Options Can Shut Down Your Brain + Simple Steps To Overcoming Decision Anxiety	2022-08-18
Podcast 408: How to Become a Responder Not a Reactor	2022-08-15
Podcast 407: 6 Strategies to Deescalate Intense Emotions In the Moment	2022-08-11
Podcast 374 En español	2022-08-09
Podcast 406: Signs your brainwaves are off-balance & how to restore equilibrium	2022-08-08

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