Savvy Psychologist 

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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Title	Date published
How to EMPOWER Yourself Against Emotional Triggers	2022-02-25
3 TIPs to Reduce Emotional Overwhelm	2022-02-18
5 Myths That Are Hindering Your Relationships	2022-02-10
Silvia Vasquez-Lavado on Climbing Out of Rock Bottom	2022-02-04
7 Ways to Stomp Out Negative Thinking	2022-01-28
How to Hold a Grudge with Nora McInerny	2022-01-21
The 4 Components of Body Image	2022-01-14
Be SMART about New Year's Resolutions	2022-01-08
Are New Year's Resolutions Good For You?	2021-12-31
18 Beliefs That Are Ruining Your Life (Part 2)	2021-12-18
18 Beliefs That Are Ruining Your Life (Part 1)	2021-12-09
GIVE More to Your Relationships with Effective Communication	2021-12-03
8 Myths About Therapy, Busted	2021-11-26
4 Tips For Navigating Thanksgiving and COVID-19	2021-11-19
7 Ways to I.M.P.R.O.V.E. Difficult Moments	2021-10-29
How to Stay Hopeful	2021-10-15
How To Cope With the Urge to Self-Harm	2021-10-01
Childlessness: How to Decide if Motherhood Is for You	2021-09-17
Sizeism: What Is It and How to Fight It?	2021-09-10
7 Ways to Spot a Predator	2021-08-20

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