Becoming Zesty Podcast 

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

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Title	Date published
Stop Taking Away Strategies	2022-05-04
You Don't Control Your Thoughts or Emotions	2022-04-13
The Dreaded Victim Mentality	2022-04-06
Breaking Generational Chains with Ashley Haman	2022-03-30
How To Get A PhD In You with Julie Reisler	2022-03-23
You Don’t Forget What’s Important To You	2022-03-09
If You Can’t Handle What You Have Now Don’t Expect More	2022-03-02
Skipping This Step Keeps You Stuck	2022-03-01
Behind The Scenes of Megan’s Struggle	2022-02-23
Is Your Acting “As If” Authentic?	2022-02-18
How Much Believing Is Necessary?	2022-02-16
A Story Of Trauma Brain And Support	2022-02-11
When You’re Letting Go Of The Past	2022-02-02
The Faith & Despair Yo-yo	2022-01-28
3 Steps To Moving Through Challenging Emotions	2022-01-26
Process For Cutting The Tension	2022-01-19
Self-Worth Microaggressions	2022-01-12
Want To Work 1-on-1 With Dr. Alex?	2022-01-07
Am I Planning Ahead Or Assuming It Won’t Work	2022-01-05
How To Use Social Media To Support Your Goals?	2021-12-31

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