Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

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Title Date published
Why Do We Wait to Hurt Before We Address Something? 2021-12-29
Using Your "Annoying Quirks" to Your Advantage 2021-12-24
Will You Fight for Yourself? 2021-12-22
Is It Self Reflection Or Am I Beating Myself Up? 2021-12-17
Why Overthinking Happens And What To Do About It 2021-12-15
Is It Resistance Or Does It Just Not Apply To You? 2021-12-10
Deprivation Through Surrender 2021-12-08
Part 4: My Relationship With Supplements Over The Years 2021-12-02
Part 3: My Relationship With Supplements Over The Years 2021-12-01
Part 2: My Relationship With Supplements Over The Years 2021-11-30
Part 1: My Relationship With Supplements Over The Years 2021-11-26
No, That Trauma Didn’t Make Me Stronger 2021-11-24
Does What You Think About Supplements Change How They Work 2021-11-19
How Emotional And Spiritual Bypassing Kept Me Stuck 2021-11-17
Magical Process For Anxiety Or Overwhelm You Can Use Right Now 2021-11-12
The Stress Response Is Designed To Restore Harmony 2021-11-10
5-Minute Friday: How Are You Is An Opportunity 2021-11-05
When Life Sucks 2021-11-03
Mercury Retrograde And The Cycle 2021-10-27
When You Don’t Know Whose Advice To Trust 2021-10-21
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